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10种食物控制下半身发胖

1、芝麻：

芝麻提供人体所需的维他命e、b1、钙质，特别是它的亚麻仁油酸成分，可去除附在血管壁上的胆固醇。 　　

2、香蕉：

香蕉含丰富的钾、脂肪，而钠的含量很低，符合美丽双腿的营养需要。

3、苹果：

苹果所含水溶性纤维质果胶可清肠，防止下半身肥胖。

4、红豆：

可增加肠胃蠕动，减少便秘促进排尿，所含纤维素可帮助排泄体内水分、脂肪等，对美腿有百分之百的效果。

5、西瓜：

西瓜利尿，钾含量也不少，它修饰双腿的能力不可小瞧。

6、沙田柚：

卡路里低，含钾量丰富，若想成为美腿小姐，可先尝尝沙田柚。

7、芹菜：

芹菜含有大量的胶质性碳酸钙，可补充笔直双腿所需的钙质，还含有丰富的钾，可预防下半身浮肿。

8、菠萝：

多吃菠萝可促进血液循环，将新鲜的养分和氧气送到双腿，恢复腿部元气。

9、奇异果:

奇异果含有丰富的纤维素，吸收水分膨胀，产生饱足感，并增加分解脂肪酸素的速度，避免过剩脂肪让腿变粗。

10、西红柿:

西红柿有利尿及去除腿部疲劳的效果，长时间站立的美女，可以多吃西红柿保证腿部的力量。

Where on earth are you?

Haven't had any news or reply from him since he went out Saturday night.....dunno whether he is well or not??!!Where is he? What's he doing? Is he ok? All these questions just kept on popping in my mind and making me worried....Disappeared? Phone line got barred? What happened?

Nothing much i can do except for sitting down quietly waiting for an answer.... but unlike me...i can't sit still for long....How?? Drive to his house and see if he is ok? Emmm....did that with meatball BUT...the car was not in...he was not home... *Sigh* Worried again...!!!

Turns out to be he went to his mum's place and had an arguement there so no mood... ****Sigh****

Our Short Getaway ~ Day 3 Home Sweet Home

As usual we got up early for breakfast, the resort serves us the same American breakfast and the only difference is that we got scramble eggs instead of sunny side up eggs with toast.
We checked out from the resort at about 930am, and headed back home.

On the way out, we stopped by at the fruits and vege stalls near the roadside to search for some mushrooms.... (he said I am too obsessed with mushrooms as mushrooms are the only thing I bought throughout the trip...and I fought with him for mushrooms during dinner hhehehehe...)

Saw these cute cactus plants for sale...didn't buy any, so took pics of them instead...cute le?

Btw, he took these pics of flies mating...not clear though...

Left the stalls at about 10am and we was on our way back to KK ~ home sweet home....Reached KK at about 11:30am and back to daily chores... how sad :(

Here are some pics he took at the Kundasang War Memorial, Kinabalu Park and Zen Garden....But all FLOWERS!!!!... I think I should give credit to him as he takes nice pics (I should say) innit?

Thumbs up for my personal photographer hhehee...that's the price to pay for being too fat.. kekkeekke

Our Short Getaway ~ Day 2: Ranau & Kundasang

Got up early on Sunday morning for breakfast at the resort, we had American Breakfast ~ toast, hash brown, sausage and egg. The morning breeze and the view of the magnificent Mount Kinabalu was excellent...really superb. How nice to wake up every morning to be greeted by this nice view.

We proceed to Poring Hot Springs at about 10am reached our destination at about 10:45am. Didn't managed to get a bath place at first but at the end, we managed to get one. The bath place is like an open aired public bath (the concept is like a Roman bath) which can easily fit 2 adult. We waited sometime to get the tub cleaned and filled with water, whilst waiting i was snapping away again....

Hehheheh pics of our legs..since u cannot see our face...
Both of us spent about half an hour or so at the bath as it was so relaxing and that we didn't even want to get up...but by that time i was starting to have headache.... so i got up....

I had this phobia of crossing hanging bridge...so he took pics of me crossing it, just to see how slow i crossed this short bridge!!
After, Hot Springs, we proceed to Kinabalu Park, by the time we got there, it started to get foggy, at first, we planned to go for the Botanical Garden hike, but then we gave up as both of us were not dress in proper attire for the hike as we were wearing slippers instead of trekking shoes... (ps: the route is just like jungle trekking but with slippers?? No way.....)

Pics taken at Kinabalu Park:

Guess which one is our car? hehhee

As the fog worsen, we decided to head back to our resort...on the way back, we made a quick stop at Fairy garden for photoshoot...as this place has nice photo spot and nice scenery...

Pics taken at Fairy Garden:

By the time we got back to our resort, it was about 5pm. Took a short nap before we headed for dinner and call off for the day.